Strength & Conditioning
                               est.2018

+Functional Workouts +Personal Training +High Intensity Interval Training +Group Fitness Classes +Original Performance Apparel

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Level up with Seismic Workouts today and reach new heights!

 

Your Coach

Brock Wellicome is the founder of Seismic Strength & Conditioning and lives in Surrey BC, (Canada).  He is a high level Certified BCRPA Personal Trainer, Group Fitness Instructor , Weight Trainer and Fitness Theorist.  Specializing in Functional Training, Brock utilizes his passion and knowledge to help ANYONE  reach their goals and become the best version of themselves!

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Brock is currently training clients in a well equipped studio Gym located in Cloverdale, Surrey and also online sessions from around the globe!

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TO BOOK Sessions
EMAIL OR TEXT!! see below
 

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One on One Personal Training specifically programmed for your individual goals. Build confidence and knowledge with every session. Education you can apply to your persona...
SEISMIC Personal Training
1 hr
$70
Functional exercise movements, Seismic High intensity workouts. Build Muscle, Burn Fat, define your Core, Drastically Improve your Cardiovascular Levels, lock in your bal...
SEISMIC HIIT Circuit Class
$25
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