Strength & Conditioning

Functional Workouts / Personal Training / HIIT Group Classes / Performance Apparel

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Level up with me today and reach new heights

 

Your Trainer

Brock Wellicome is the founder of Seismic Strength & Conditioning and currently works out of Surrey (Cloverdale),  British Columbia. He is a Certfied BCRPA Personal Trainer, Group Fitness Instructor , Weight Trainer and Fitness Theorist.  Specializing in Functional Training, Brock utilizes his passion and knowledge to help ANYONE  reach their goals and become the best version of themselves!

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Sessions:

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One on One Personal Training specifically programmed for your individual goals. Build confidence and knowledge with every session. Education you can apply to your persona...
SEISMIC Personal Training
1 hr.
$65
Functional exercise movements, Seismic High intensity workouts. Build Muscle, Burn Fat, define your Core, Drastically Improve your Cardiovascular Levels, lock in your bal...
Single SEISMIC HIIT Circuit Class
$25
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