Strength & Conditioning

Functional Workouts / Personal Training / HIIT Group Classes / Performance Apparel

Level up with me today and reach new heights


Your Trainer

Brock Wellicome is the founder of Seismic Strength & Conditioning and currently works out of Surrey (Cloverdale),  British Columbia. He is a Certfied BCRPA Personal Trainer, Group Fitness Instructor , Weight Trainer and Fitness Theorist.  Specializing in Functional Training, Brock utilizes his passion and knowledge to help ANYONE  reach their goals and become the best version of themselves!


One on One Personal Training specifically programmed for your individual goals. Build confidence and knowledge with every session. Education you can apply to your persona...
SEISMIC Personal Training
1 hr
Functional exercise movements, Seismic High intensity workouts. Build Muscle, Burn Fat, define your Core, Drastically Improve your Cardiovascular Levels, lock in your bal...
Single SEISMIC HIIT Circuit Class